Course curriculum

  • 1

    Part 1

    • What Is Qigong?
    • Warm Up - Stage 1
    • Warm Up Stage 3
    • 5 Fundamental Stances
    • 5 Fundamental Stances - Flow
    • Shaolin Stretching
    • Complete Qigong Breathing
    • 1st Movement - Push The Sky
  • 2

    Part 2

    • 2nd Movement: Bow and Arrow
    • 3rd Movement: One Hand Plucking The Stars
    • 4th Movement: Take Your Shoes Off
    • 5th Movement: Hold Your Feet
    • 6th Movement: Clench Your Fist
    • 7th Movement: 7 Stamps Explanation
    • 7th Movement: 7 Stamps
    • 8th Movement - 8 Treasures Qigong Flow
  • 3

    Part 3

    • What is The Instant Health Massage?
    • The Instant Health Massage
    • How to continue your workout
    • Your Total Qigong Workout
    • Your Body Is Your Own Doctor